How sleep masks work?
Regular price $12.99
- Sleep masks work by blocking out artificial light. Light, especially at night, can disrupt our internal biological clock that helps to regulate our sleep-wake patterns.
- Exposure to artificial light suppresses melatonin, the sleep-inducing hormone, which can lead to sleeping issues or disorders such as insomnia.
- Melatonin’s job is to signal to the brain that it is time to get sleepy, so light exposure, particularly at night, sends the wrong signal to the brain, which can profoundly disrupt one’s ability to fall asleep quickly and stay asleep.
- Sleep masks can help you get a better night’s sleep by blocking out artificial light and helping to maintain hormone balance.
This range of silk sleep masks comes in five (5) different colors and may just be the key to sound sleep and all the health benefits that go with it.